Chicken and apricot koftas on couscous
8
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This deliciously spicy-sweet meat dish takes only 25 minutes from start to finish.


Ingredients
Frozen broad beans
400 g
Chicken breast mince
400 g
Dried apricots
½ cup(s), (75g), chopped
Moroccan seasoning
2 tsp
Olive oil
1 tbs
Chicken stock
1 cup(s), (250ml) salt reduced
Dry couscous
1 cup(s), (200g)
Instructions
1
Cook the broad beans in a saucepan of boiling water for 3 minutes or until cooked. Refresh under cold water and drain. Peel the beans.
2
Combine the mince, half the apricot and Moroccan spice in a medium bowl. Season with salt and pepper. Divide the mixture into 12 portions. Shape each portion to form an 8cm-long kofta. Heat the oil in a large non-stick frying pan over high heat. Cook the koftas for 3 minutes each side or until browned and cooked through. Transfer to a plate and cover to keep warm.
3
Add stock to the pan and bring to the boil. Remove from heat. Stir in the couscous. Cover and set aside for 5 minutes or until the liquid is absorbed. Separate the grains with a fork. Toss through the beans and remaining apricot. Serve the koftas with couscous.
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