Name: Cheese dip with vegie bites
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 115 g baby corn halved; 4 individual baby carrot (1/2 bunch); 200 g broccoli cut into small florets; 150 g green beans; 0.5 medium red capsicum thickly sliced; 90 g reduced-fat Swiss cheese (3/4 cup) chopped; 2 tbs plain flour; 1 cup(s) vegetable stock or chicken stock (250ml)

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Ingredients

baby corn

115 g, halved

baby carrot

4 individual, (1/2 bunch)

broccoli

200 g, cut into small florets

green beans

150 g

red capsicum

½ medium, thickly sliced

reduced-fat Swiss cheese

90 g, (3/4 cup) chopped

plain flour

2 tbs

vegetable stock

1 cup(s), or chicken stock (250ml)

Instructions

Boil, steam or microwave corn, carrots, broccoli and beans, separately, until just tender. Drain. Refresh under cold water and drain. Arrange corn, carrot, broccoli, beans and capsicum on a platter.
Place cheese and flour in a small bowl and toss to coat. Place stock in a small saucepan over high heat and bring to the boil. Reduce heat and add cheese mixture. Whisk for 1–2 minutes or until smooth. Pour into a serving bowl and sprinkle with pepper. Serve with vegetables (see note).

Cheese dip with vegie bites

Ingredients

Instructions

Notes

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