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Photo of Cheat’s bouillabaisse by WW

Cheat’s bouillabaisse

3
Points
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Moderate
Bouillabaisse is a traditional French fish stew, but it doesn't have to take hours to prepare. This cheat version is just as tasty but only takes 30 minutes.

Ingredients

Leek

1 whole, white part only, sliced

Fennel

1 large, sliced, fronds reserved

Garlic

2 clove(s), crushed

Tomato pasta sauce

400 g, (Sugo or Arrabbiata)

Reduced-alcohol white wine

125 ml, (½ cup) dry

Seafood marinara mix

700 g

Instructions

  1. Heat a large non-stick saucepan over low heat and lightly spray with oil. Cook leek, fennel and garlic, stirring, for 10 minutes or until softened.
  2. Deglaze pan with wine. Add ½ cup (125ml) water and sauce.
  3. Stir in seafood mix. Cook, covered, for 5-6 minutes or until seafood is cooked through. Season with salt and pepper and serve in bowls topped with reserved fennel fronds.

Notes

SERVING SUGGESTION: Mixed salad leaves, lemon wedges with fat-free salad dressing and 50g multigrain bread roll.

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