Photo of Charsiu barbecue pork with gailan by WW

Charsiu barbecue pork with gailan

4
4
4
SmartPoints® value per serving
Total Time
4 hr 35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Moderate

Ingredients

honey

1 tbs

Chinese five spice

¼ tsp

garlic

1 clove(s), crushed

reduced salt soy sauce

2 tbs

hoisin sauce

1 tbs

lean pork fillet

480 g, (buy 600g)

snow peas

200 g, trimmed

sugar snap peas

150 g, trimmed

Gai lan

1 bunch(es), (chinese broccoli), trimmed, cut into 6 cm lengths

fresh red chilli

1 whole, sliced, to garnish

oil spray

1 x 3 second spray(s)

Instructions

  1. Combine the honey, five spice, garlic and half the soy sauce and hoisin sauce in a shallow glass or ceramic dish. Add the porkand turn to coat. Cover and place in thefridge to marinate for 4 hours.
  2. Preheat oven to 200°C. Lightly spray a large non-stick frying pan with oil and heat over high heat. Cook the pork fillet for1 minute each side, or until golden. Transfer to a wire rack over a baking tray lined with foil.
  3. Bake the pork for 15 minutes or until cooked to your liking. Transfer to a plate. Cover the pork with foil and set aside torest for 5 minutes before slicing.
  4. Meanwhile, steam the snow peas, sugar snap peas and gai lan over a saucepan of boiling water for 3 minutes or until tender. Combine the remaining soy sauce and hoisinsauce in a small bowl.
  5. Drizzle the pork with half the sauce mixture. Serve the pork with the vegetables, chilli and the remaining sauce mixture.

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