Photo of Chargrilled tuna with black bean, mango and lime salad by WW

Chargrilled tuna with black bean, mango and lime salad

7
2
2
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Tuna steak served with a colourful refreshing salad of chargrilled corn, mango, rocket, black beans and fresh coriander.

Ingredients

corn

2 individual, husks removed

raw tuna

500 g, (4x125g)

rocket

150 g

mango

300 g, (1 large) thinly sliced

red onion

1 small, thinly sliced

canned black beans, rinsed, drained

1 can(s), 400g size can

fresh coriander

½ cup(s), leaves

fresh red chilli

1 whole, thinly sliced

lime juice

1 tbs

olive oil

1 tbs

lime(s)

1 medium, wedges

Instructions

  1. Lightly spray a chargrill or barbecue with oil and preheat over medium high heat. Cook corn, turning occasionally, for 6–7 minutes or until charred. Set aside to cool. Slice kernels from cob. Discard cob.
  2. Lightly spray tuna with oil and season with salt and pepper. Cook for 2 minutes each side for medium-rare or until cooked to your liking.
  3. Meanwhile combine corn, rocket, mango, onion, beans, coriander, chilli and juice in a bowl. Season with salt and pepper. Drizzle tuna with oil and serve with salad and lime wedges.

Notes

TIP: You can use thawed frozen mango cheeks if fresh mango is unavailable.

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