Chargrilled chicken pesto club
7
Points®
Total time: 15 min • Prep: 0 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
Skinless chicken breast
500 g, tenderloins
Basil pesto
¼ cup(s)
Red capsicum
½ medium, thinly sliced
Wholegrain bread
8 slice(s), (8 x 35g slices)
Iceberg lettuce
2 cup(s), shredded, (120g), shredded
Carrot(s)
1 medium, grated
Tomato(es)
2 medium, Roma variety, sliced
Red onion
1 small, thinly sliced
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a chargrill or barbecue with oil and preheat over medium-high heat. Combine chicken and pesto in a bowl. Season with pepper. Toss to coat. Cook chicken for 3–4 minutes each side or until cooked through. Transfer to a plate.
2
Cook capsicum, turning, for 1–2 minutes or until just tender. Transfer to plate with chicken.
3
Top 4 bread slices with lettuce, carrot and tomatoes. Place 2 tenderloins on each sandwich. Top with onion and capsicum. Season with salt and pepper. Sandwich with remaining bread slices. Cut in half to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.