Photo of Cauliflower gratin by WW

Cauliflower gratin

4
4
4
SmartPoints® value per serving
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Moderate
You won’t even know you are eating vegies when you take a bite of the deliciously cheesy and creamy baked cauliflower dish. Very more-ish!

Ingredients

oil spray

1 x 3 second spray(s)

cauliflower

4 cup(s), (1/2 small), cut into florets

reduced fat oil spread

1 tbs, melted

plain flour

1½ tbs

skim milk

1¼ cup(s), (310ml)

Bega Country Light Cheese, 50% Reduced Fat, Tasty Cheddar

80 g, (2/3 cup)

Instructions

  1. Preheat oven to 180°C or 160°C fan-forced. Lightly spray a 1 litre (4-cup) capacity ovenproof dish with oil. Boil, steam or microwave small cauliflower (cut into florets) until just tender.
  2. Drain and place in prepared dish. Meanwhile, melt canola spread in a medium saucepan over medium heat. Add plain flour and cook, stirring, for 1 minute.
  3. Gradually add skim milk and whisk until smooth and combined. Bring to the boil. Reduce heat and simmer, uncovered, for 1 minute or until sauce has thickened. Stir in the cheese. Season with salt and pepper.
  4. Pour sauce over cauliflower and sprinkle with cheese. Bake for 20 minutes or until golden. Serve.

Start eating better than ever!