Cauliflower and prawn fried rice
2
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Cauliflower fried rice is a delicious and healthy alternative to traditional fried rice. Made with cauliflower rice, it is low in carbs and Points, making it a great option for those following a healthy lifestyle.
Ingredients
Cauliflower
1 medium, broken into florets
Peanut oil
1 tbs
Egg(s)
2 medium, lightly beaten
Raw peeled prawns
24 small, peeled, deveined, tails intact
Garlic
3 clove(s), crushed
Green shallot(s)
4 individual, thinly sliced
Extra lean pork sausage
1 thin, thinly sliced
Ground turmeric
1½ tsp
Frozen green peas
1 cup(s), (120g), thawed
Snow peas
150 g, trimmed, sliced diagonally
Soy sauce
1 tbs
Fresh red chilli
1 whole, deseeded, finely chopped
Instructions
1
Process the cauliflower in a food processor, in batches, until it resembles rice.
2
Heat ½ teaspoon oil in a wok over high heat. Pour in half the egg, swirling mixture in wok to form a thin omelette. Cook for 1 minute, or until set. Turn onto a clean board. Roll up tightly and thinly slice. Repeat with another ½ teaspoon oil and remaining egg.
3
Heat 1 teaspoon oil in wok over high heat. Stir-fry prawns, garlic and half the shallot for 3 minutes, or until prawns change colour. Remove mixture from wok and set aside.
4
Heat remaining oil in wok over high heat. Stir-fry sausage for 1 minute, or until crisp. Add cauliflower, turmeric, peas and snow peas, and stir-fry for 3 minutes, or until warmed through. Return prawn mixture to wok along with soy sauce and stir-fry until hot. Serve topped with omelette, chilli and remaining shallot.
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