Cauliflower and mint tabouli
2
Points®
Total time: 1 hr 20 min • Prep: 20 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Cauliflower and mint tabouli is a refreshing twist on the traditional bulgur-based dish. Made with a combination of cauliflower and burghul, and packed with fresh herbs, this recipe is a delicious and healthy option for those looking to add more vegetables to their day.
Ingredients
Burghul, dry
¼ cup(s), (45g)
Tomato(es)
3 medium, deseeded, finely chopped
Lemon juice
¼ cup(s), (60ml)
Ground sumac
1 tsp, plus extra to serve
Cauliflower
250 g, chopped
Fresh flat-leaf parsley
1 cup(s), finely chopped
Fresh mint
1 cup(s), finely chopped
Green shallot(s)
2 individual, thinly sliced
Olive oil
1 tbs
Instructions
1
Place burghul in a medium heatproof bowl and cover with boiling water. Set aside for 10 minutes. Drain and squeeze out excess moisture. Transfer to a large shallow dish. Stir through tomato, lemon juice and sumac.
2
Process cauliflower in a food processor until it resembles fine breadcrumbs.
3
Add cauliflower, parsley, mint, shallot and oil to burghul mixture and stir to combine. Season with salt and pepper. Serve sprinkled with extra sumac.
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