Carrot zoodles with chilli prawns and broccolini
3
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Olive oil
1 tbs
Raw peeled prawns
500 g, peeled, deveined, tails intact
Garlic
3 clove(s), thinly sliced
Dried chilli flakes
½ tsp
Broccolini
2 bunch(es), cut into 3cm lengths
Carrot(s)
750 g, cut into spirals (5 large)
Lemon juice
1 tbs
Pine nuts
2 tbs, toasted
Instructions
1
Heat half the oil in a large non-stick frying pan over medium heat. Cook prawns, stirring, for 3 minutes or until golden and cooked through. Transfer to a plate.
2
Add remaining oil to pan and heat for 20 seconds. Cook garlic and chilli, stirring, for 30 seconds or until fragrant. Add broccolini and 2 tablespoons water and cook, stirring, for 2 minutes or until just tender.
3
Meanwhile, place carrot in a large microwave-safe bowl. Microwave, covered, on High (100%) for 3 minutes or until just tender. Drain.
4
Add carrot, prawns and juice to pan with broccolini mixture and toss until heated through. Sprinkle with pine nuts to serve.
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