
Carrot, parsnip and orange soup with cardamom seed granola
10
8
8
SmartPoints® value per serving
Total Time
50 min
Prep
15 min
Cook
35 min
Serves
4
Difficulty
Moderate
The zesty orange is a delicious surprise in this hearty veg soup.
Ingredients
Olive oil
1 tbs
Brown onion
1 medium, finely chopped
Carrot(s)
750 g, sliced
Parsnip
400 g, sliced
Vegetable stock, liquid, salt-reduced
1 cup(s), (250ml)
Orange juice
1 cup(s), (250ml)
Skim milk
½ cup(s), (125ml)
Pumpkin seeds
⅓ cup(s), (50g) toasted
Sesame seeds
1 tbs, toasted
Pine nuts
¼ cup(s), (40g) toasted
Orange rind
1 tsp, finely grated
Cardamom
½ tsp, ground