Photo of Caribbean-style salmon bowl by WW

Caribbean-style salmon bowl

10
3
1
SmartPoints® value per serving
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Easy

Ingredients

Skinless salmon fillet(s)

300 g, (buy 2 x 150g fillets)

Seasoning

1 tbs, jerk variety

Corn

2 individual, cobs

Cherry tomato

250 g, quartered

Green shallot(s)

4 individual, finely chopped

Fresh red chilli

1 whole, small, deseeded, finely chopped

Lime juice

1 tbs

Brown rice

½ cup(s), (100g)

Fresh coriander

¼ cup(s), finely chopped, plus extra leaves to serve

Lime(s)

1 medium, cut into wedges to serve

Oil spray

1 x 3 second spray(s)

Instructions

  1. Coat salmon with seasoning. Cover with plastic wrap and chill for 15 minutes.
  2. Meanwhile, heat a non-stick chargrill pan over medium-high heat and lightly spray with oil. Cook corn cobs for 10 minutes, turning occasionally, or until charred all over. Set aside to cool.
  3. Using a sharp knife, slice corn kernels from cobs. Transfer to a medium bowl with tomatoes, shallots and chilli, then add half the juice. Season with salt and pepper and toss to combine. Set aside.
  4. Preheat grill to medium. Line a baking tray with foil. Place salmon on tray and grill for 8–10 minutes or until fillets are just cooked through. Break salmon into large chunks with a fork.
  5. Meanwhile, cook rice in a large saucepan of boiling salted water, following packet instructions. Drain. Toss chopped coriander and remaining juice through rice. Divide rice among bowls and top with salmon, corn salad, lime wedges and coriander leaves to serve.