Photo of Caraway pork chops with sauteed cabbage by WW

Caraway pork chops with sauteed cabbage

8
8
8
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
Caraway seasoned pork chops with bacon-infused sautéed cabbage and silverbeet

Ingredients

Hans 98% Fat Free Short Cut Bacon

80 g, sliced

olive oil

2 tsp

pork loin cutlet

480 g, (buy 4 pork cutlets), French trimmed

caraway seeds

2 tsp

garlic

4 clove(s), thinly sliced

green cabbage

500 g, thinly shredded

silverbeet

1 cup(s), (6 leaves), thinly shredded

Instructions

  1. Heat half the oil in a large frying pan over high heat. Season the pork with salt, pepper and the caraway seeds. Place in the pan and reduce heat to medium. Cook for 3 minutes each side or until golden and cooking to your liking.
  2. Meanwhile, heat the remaining oil in a large saucepan over high heat. Cook the bacon and garlic, stirring, for 2-3 minutes or until golden. Stir in the cabbage and silverbeet and cook, covered, for 5 minutes or until just tender. Season with salt and pepper.
  3. Serve the cutlets with the sautéed cabbage and silverbeet.

Notes

SSERVING SUGGESTION: Creamy mashed potato made from 500g potatoes combined with ⅓ cup (80ml) skim milk .

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