Cajun chicken pitas

Name: Cajun chicken pitas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings
Ingredients: 750 g skinless chicken breast fillets; 1.5 tbs cajun seasoning (see tip); 0.333 cup(s) light whole egg mayonnaise (100 g); 1 tbs lime juice; 1 clove(s) garlic crushed; 6 individual pita bread split; 0.5 medium iceberg lettuce shredded; 2 medium red capsicum sliced; 1 large red onion finely chopped; 1 x 3 second spray(s) oil spray

SmartPoints® value per serving

Total Time

25 min

Prep

10 min

Cook

15 min

Serves

Difficulty

Easy

Ingredients

skinless chicken breast

750 g, fillets

cajun seasoning

1½ tbs, (see tip)

light whole egg mayonnaise

⅓ cup(s), (100 g)

lime juice

1 tbs

garlic

1 clove(s), crushed

pita bread

6 individual, split

iceberg lettuce

½ medium, shredded

red capsicum

2 medium, sliced

red onion

1 large, finely chopped

oil spray

1 x 3 second spray(s)

Instructions

Sprinkle chicken with Cajun seasoning and season with salt and pepper. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook chicken for 5-6 minutes each side or until chicken is cooked through. Transfer to a clean board to cool slightly. Use 2 forks to shred.
Combine mayonnaise, juice and garlic in a bowl. Spread mayonnaise mixture inside each pita pocket. Fill with chicken, lettuce, capsicum and onion.

Notes

Cajun seasoning is a blend of paprika, pepper, cayenne pepper, dried garlic and herbs. It’s ideal as a rub for chicken or fish.

Cajun chicken pitas

Ingredients

Instructions

Notes

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