
Cajun beef and polenta pies
9
Points
Total Time
2 hr 25 min
Prep
25 min
Cook
2 hr
Serves
6
Difficulty
Moderate
Ingredients
Trimmed beef chuck steak
560 g, (Buy 700g), fat trimmed, cut into 3cm pieces
Cajun seasoning
3 tsp
Brown onion
1 medium, chopped
Red capsicum
2 medium, chopped
Garlic
2 clove(s), crushed
Salt-reduced liquid beef stock
1 cup(s)
Canned diced tomatoes
400 g, (1 x 400g can)
Canned black beans, rinsed, drained
1 400g can
Fresh coriander
½ cup(s), coarsely chopped
Skim milk
1½ cup(s), (375ml)
Polenta
1 cup(s), (170g)
Grated parmesan cheese
½ cup(s), (40g)
Oil spray
1 x 3 second spray(s)