Photo of Butternut, broccoli and barley salad by WW

Butternut, broccoli and barley salad

6
6
6
SmartPoints® value per serving
Total Time
50 min
Prep
15 min
Cook
35 min
Serves
6
Difficulty
Moderate
Toss together this satisfying salad for your next barbie or as an energising lunch. It’s delicious both warm and cold!

Ingredients

pumpkin, butternut, raw

700 g, cut into 2cm pieces

red onion

1 medium, cut into wedges

pearl barley

1 cup(s), (200g)

broccoli

200 g, cut into florets

honey

2 tbs

wholegrain mustard

2 tsp

lemon juice

2 tbs

oil spray

1 x 3 second spray(s)

Instructions

  1. Preheat oven to 180°C or 160°C fan-forced. Line a large baking tray with baking paper. Place pumpkin and onion on prepared tray and lightly spray with oil. Bake for 30–35 minutes or until golden and tender.
  2. Meanwhile, cook barley in a large saucepan of boiling water for 30–35 minutes or until just tender, adding broccoli for last 2 minutes of cooking. Drain and refresh under cold water. Drain well.
  3. Whisk honey, mustard and juice in a small bowl. Place barley, broccoli and pumpkin mixture in a large bowl. Add dressing and toss to combine. Season with salt and freshly ground black pepper. Serve.

Start eating better than ever!