Buckwheat, chicken, cucumber and pomegranate bowl
5
Points®
Total time: 50 min • Prep: 15 min • Cook: 35 min • Serves: 2 • Difficulty: Easy
Ingredients
Buckwheat
¼ cup(s), (50g)
Tahini
2 tsp
Lemon juice
1½ tbs
99% fat-free, plain or natural yoghurt, unsweetened
1 tbs
Fresh dates
4 individual, pitted, quartered
Good 4U&U Sprouts, Crunchy Combo
50 g
Snow pea sprouts
50 g
Lebanese cucumber
1 medium, peeled into ribbons
Smoked skinless 97% fat-free chicken breast
1 medium, thinly sliced
Pomegranate
½ medium, seeds only
Instructions
1
Cook buckwheat in a saucepan of boiling water, following packet instructions, until tender.
2
Meanwhile, whisk tahini, lemon juice and yoghurt in a small bowl. Season with salt and pepper.
3
Arrange buckwheat, dates, sprouts, cucumber, chicken and pomegranate seeds in serving bowls. Serve drizzled with yoghurt dressing.
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