Broccoli soup with cheese toasts
4
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
A healthy soup to add to your weekly dinners, made even better with the cottage cheese toasts on the side for dipping.
Ingredients
Olive oil
1 tbs
Brown onion
1 medium, chopped
Broccoli
700 g
Potato(es)
250 g, peeled, chopped
97% fat-free cottage cheese
250 g
Wholegrain bread
4 slice(s), toasted
Fresh chives
2 tbs
Instructions
1
Heat the oil in a saucepan over medium heat. Cook the onion, stirring, for 5 minutes or until softened.
2
Meanwhile, separate the broccoli florets from the stems. Chop stems. Add the stems, potato and 3 cups (750ml) water to the pan. Bring to the boil over high heat. Reduce heat and simmer, covered, for 10 minutes or until tender. Add florets. Simmer, covered, for 5 minutes or until just tender. Use slotted spoon to transfer 1 cup of florets to a bowl.
3
Blend soup until smooth. Divide soup among bowls. Top with reserved florets and 1/3 cup (65g) cottage cheese. Spread the remaining cheese over toasts and sprinkle with chives.
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