Breakfast mezze plate
3
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 2 • Difficulty: Easy
Take classic breakfast staples of bacon, eggs and cheese; add some fresh ingredients like zucchini, cherry tomatoes and cottage cheese and you've got yourself a fancy breakfast.
Ingredients
Tomato(es)
130 g, baby truss
Zucchini
1 medium, thickly sliced
Wholemeal pita pocket
1 small, (1 x 31g)
Shortcut bacon
30 g
Egg(s)
2 medium
97% fat-free cottage cheese
65 g, (⅓ cup)
Fresh chives
1 tbs, finely chopped
Fresh lemon rind
1 tsp
Dukkah
2 tsp
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 200°C or 180°C fan-forced. Line a large baking tray with baking paper. Spread tomatoes, zucchini and bacon on prepared tray and lightly spray with oil. Bake for 10 minutes. Add pita to tray and bake for 2–3 minutes or until vegetables are tender and bacon and bread are crisp.
2
Meanwhile, bring a small saucepan of water to the boil over medium-high heat. Reduce heat to a simmer. Using a slotted spoon, lower eggs into water and simmer for 4-5 minutes for soft boiled eggs. Drain the hot water and run eggs under cold water until cool enough to handle and peel.
3
Combine cottage cheese, chives and rind in a small bowl. Season with salt and pepper. Serve cottage cheese mixture with tomatoes, zucchini, bacon, pita crisps and egg sprinkled with dukkah.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.