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Photo of Breakfast bars by WW

Breakfast bars

4
Points
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
24
Difficulty
Easy
These delicious bars are the perfect breakfast on-the-go filled with pumpkin seeds, dried fruit and spices. Make them in advance and store for 4 days.

Ingredients

Reduced fat oil spread

80 g

Honey

⅓ cup(s), (120g)

Dry rolled oats

2½ cup(s), (225g)

Pumpkin seeds (pepitas)

½ cup(s), (75g) (pepitas)

Dried apricots

½ cup(s), chopped, (75g)

Dried cranberries

½ cup(s), (75g)

No added sugar apple puree

1 cup(s), (250ml)

Egg(s)

1 medium, lightly beaten

Ground cinnamon

1 tsp

Mixed spice

½ tsp

Instructions

  1. Preheat oven to 160°C. Lightly spray a 30 cm x 20 cm lamington tin with oil. Line base and sides with baking paper.
  2. Place spread and honey in a saucepan over medium heat. Cook, stirring, for 1 minute or until melted and combined. Remove from heat. Add remaining ingredients and stir until well combined.
  3. Spoon mixture into prepared tin and spread evenly over base. Bake for 25 minutes or until golden and firm. Transfer to a wire rack to cool. Once cooled, remove from tin and cut into 24 pieces. Serve.

Notes

SERVING SUGGESTION: Fruit, such as strawberries, banana or melon. TIPS: No-added-sugar apple puree is available in the baby food aisle of supermarkets. If unavailable make your own by cooking apple slices with a little water until softened. Bars will keep in an airtight container for up to 4 days.

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