Kickstart your weight-loss journey now—with 6 months free!

Black bean and corn salad with creamy dressing

2

Points®

Total time: 20 min • Prep: 20 min • Cook: 0 min • Serves: 4 • Difficulty: Easy

Here, we make good use of beans and corn from the pantry, layering them with fresh vegetables and drizzling with a creamy dressing to create a seriously satisfying salad. For extra protein, serve it topped with some shredded cooked chicken.

Black bean and corn salad with creamy dressing
Black bean and corn salad with creamy dressing

Ingredients

Cos lettuce

1 baby, chopped

Canned black beans, rinsed, drained

1 400g can

Canned corn kernels, rinsed and drained

1 420g can

Cherry tomatoes

300 g, mixed variety, halved

Carrot(s)

1 large, coarsely grated

Red radish

4 medium, thinly sliced

Reduced-fat coleslaw dressing

½ cup(s), (125ml)

Green shallot(s)

2 individual, thinly sliced

Instructions

1

Scatter lettuce over a serving platter. Top with beans, corn, tomatoes, carrot and radishes. Season with salt and pepper.

2

Drizzle dressing over salad and sprinkle with shallots to serve.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.