Beef with broccoli and Brussels sprout gratin
4
Points®
Total time: 50 min • Prep: 15 min • Cook: 35 min • Serves: 4 • Difficulty: Easy
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Ingredients
Skim milk
1½ cup(s), (375ml)
Cornflour
1½ tbs
Extra light cheddar cheese
½ cup(s), grated, (60g), grated
Broccoli
300 g, cut into florets
Brussels sprouts
12 individual
Carrot(s)
2 large, cut into batons
Wholemeal bread
1 slice(s)
Beef sirloin steak, raw
540 g, (buy 4x150g steaks)
Olive oil
1 tsp
Instructions
1
Preheat oven to 200°C. Bring the milk to a simmer in a small saucepan over medium heat. Dissolve the cornflour in 1½ tablespoons of water. Stir into the milk. Cook, stirring constantly, for 2-3 minutes or until thickened. Stir in the cheese until melted. Season with salt and pepper.
2
Meanwhile, steam the broccoli, sprouts and carrot over a saucepan of boiling water for 2 minutes. Set aside the carrot and cover to keep warm. Transfer the broccoli and sprouts to a baking dish.
3
Pour the cheese sauce over the broccoli and sprouts. Place the bread in a food processor. Process until coarse crumbs form. Sprinkle on top. Bake for 20 minutes or until lightly golden.
4
Meanwhile, brush the steaks with the oil and season with salt and pepper. Heat a large non-stick frying pan over medium-high heat. Cook the steaks for 2-3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil and set aside for 3 minutes to rest.
5
Divide the steaks, broccoli and sprout gratin and carrot among serving plates
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