Beef teriyaki skewers with sesame noodle salad
7
Points®
Total time: 1 hr • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Japanese-style skewers and salad is a meal for all seasons and ready in just 30 minutes.
Ingredients
Beef rump steak, raw
400 g, (buy 500g)
Soy sauce
2 tbs
Mirin seasoning
1 tbs
Caster sugar
1 tsp
Dry soba noodles (100% buckwheat)
200 g
Olive oil
2 tsp
Sesame oil
2 tsp
Fresh ginger
2 tsp, finely grated
Lemon juice
2 tsp
Green shallot(s)
2 individual, thinly sliced diagonally
Carrot(s)
2 medium, coarsley grated
Red capsicum
2 medium, thinly sliced
Lemon(s)
1 medium, cut into wedges to serve
Instructions
1
Combine beef, soy sauce, mirin and sugar in a large bowl. Cover and place in fridge for 30 minutes.
2
Meanwhile, cook noodles following packet instructions or until just tender. Drain. Refresh under cold water and drain. Transfer to a large bowl. Add olive and sesame oils, ginger, juice, shallots, carrot and capsicum and toss to combine.
3
Thread beef onto 12 wooden skewers (see tip). Preheat a chargrill or barbecue grill over medium-high heat. Cook skewers, turning occasionally, for 4 minutes or until cooked to your liking. Serve with noodle salad and lemon wedges
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.