Photo of Beef teriyaki skewers with sesame noodle salad by WW

Beef teriyaki skewers with sesame noodle salad

10
10
5
SmartPoints® value per serving
Total Time
1 hr
Prep
20 min
Cook
10 min
Serves
4
Difficulty
Moderate
Japanese-style skewers and salad is a meal for all seasons and ready in just 30 minutes.

Ingredients

lean beef rump steak

400 g, (buy 500g)

soy sauce

2 tbs

mirin

1 tbs

caster sugar

1 tsp

soba noodles 100% buckwheat

200 g

olive oil

2 tsp

sesame oil

2 tsp

fresh ginger

2 tsp, finely grated

lemon juice

2 tsp

green shallot(s)

2 individual, thinly sliced diagonally

carrot(s)

2 medium, coarsley grated

red capsicum

2 medium, thinly sliced

lemon(s)

1 medium, cut into wedges to serve

Instructions

  1. Combine beef, soy sauce, mirin and sugar in a large bowl. Cover and place in fridge for 30 minutes.
  2. Meanwhile, cook noodles following packet instructions or until just tender. Drain. Refresh under cold water and drain. Transfer to a large bowl. Add olive and sesame oils, ginger, juice, shallots, carrot and capsicum and toss to combine.
  3. Thread beef onto 12 wooden skewers (see tip). Preheat a chargrill or barbecue grill over medium-high heat. Cook skewers, turning occasionally, for 4 minutes or until cooked to your liking. Serve with noodle salad and lemon wedges

Notes

TIP: Soak skewers in cold water for 10 minutes before using to stop them burning during cooking.

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