Beef with carrot and potato chips
3
Points®
Total time: 40 min • Prep: 15 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Even fussy eaters will enjoy these sweet and crisp carrot chips. Serve with steak for a simple weeknight meal.
Ingredients
Red skin potato
900 g, (3 large)
Carrot(s)
3 medium, trimmed, peeled
Beef rump steak, raw
500 g, (4 x 125g steaks) fat trimmed
Mixed salad leaves
125 g
Barbecue sauce
4 tbs, to serve, (80ml)
Oil spray
2 x 3 second spray(s)
Instructions
1
Preheat oven to 200°C or 180°C fan-forced. Line a large baking tray with baking paper. Cut potatoes and carrots into 8cm long x 1cm wide chips. Place on prepared tray, lightly spray with olive oil. Bake for 20-25 mins or until golden and tender.
2
Meanwhile, lightly spray a large non-stick frying pan with oil and heat over high heat. Cook beef for 2-3 mins each side for medium, or to your liking. Rest beef for 5 mins.
3
Serve beef with chips, salad and barbecue sauce.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.