Beef and vegetable kebabs with mint yoghurt
0
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 6 • Difficulty: Easy
Ingredients
Beef fillet (tenderloin), raw
540 g, (buy 600g), fat trimmed, cut into 3cm pieces
Ground paprika
1 tsp
Ground cumin
¼ tsp
Dried chilli flakes
¼ tsp
Dried oregano
1 tsp
99% fat-free, plain or natural yoghurt, unsweetened
200 g
Fresh mint
2 tbs, finely chopped
Lemon juice
1 tsp
Red onion
1 medium, cut into wedges
Green capsicum
½ medium, cut into chunks
Yellow capsicum
½ medium, cut into chunks
Oil spray
1 x 3 second spray(s)
Instructions
1
Place beef, paprika, cumin, chilli flakes and oregano in a large bowl. Season with salt and pepper and toss to coat.
2
Preheat a chargrill or barbecue over high heat. Combine yoghurt, mint and lemon juice in a small bowl. Season with salt and pepper.
3
Thread beef, onion and capsicum, alternately, onto 6 skewers (see tip). Lightly spray with oil. Cook skewers, turning occasionally, for 10 minutes or until cooked to your liking. Serve kebabs with mint yoghurt.
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