Beef and black bean rice bowl
6
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Stir-fries are a great winter warmer so why not enjoy this tasty bowl that’s full of goodness. Presenting all the components in segments creates texture and vibrant pops of colour.
Ingredients
Sunflower oil
1 tbs, or canola oil
Brown onion
1 medium, finely chopped
Extra lean beef mince, raw
400 g
Black bean sauce
⅓ cup(s), (80ml)
Broccoli
300 g, cut into florets
Sugar snap peas
150 g
Brown rice microwave packet
250 g
Carrot(s)
2 medium, cut into matchsticks
Bean sprouts
2 cup(s), (160g)
Fresh mint
½ cup(s), leaves
Instructions
1
Heat oil in a large frying pan over high heat. Cook onion, stirring, for 5 minutes or until softened. Add mince and cook, breaking up lumps, for 5 minutes or until browned. Add sauce and 1/4 cup (60ml) water and bring to the boil.
2
Meanwhile, boil, steam or microwave broccoli and peas, separately, until just tender. Drain.
3
Cook rice following packet instructions. Divide rice between serving bowls. Arrange broccoli, peas, carrot, sprouts and beef mixture over rice. Sprinkle with mint.
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