Barramundi with caponata
3
Points®
Total Time
40 min
Prep
20 min
Cook
20 min
Serves
4
Difficulty
Moderate
Fire up the hotplates for this taste-tempting barramundi.
Ingredients
Olive oil
1 tbs
Red onion
1 small, finely chopped
Garlic
2 clove(s), crushed
Eggplant
1 medium, cut into 2cm pieces
Red capsicum
1 medium, cut into 2cm pieces
Celery
1 stick(s), trimmed, halved lengthways, thinly sliced
Canned diced tomatoes
400 g
Vinegar
2 tbs, (red wine)
Capers, rinsed, drained
2 tsp
Black olives, drained
60 g, chopped
Fresh flat-leaf parsley
2 tbs, chopped
Barramundi, raw
800 g, boneless, skinless (4 x 200g each)
Rocket
200 g, trimmed
Lemon(s)
1 medium, wedges to serve
Oil spray
1 x 3 second spray(s)