Barbecued marinated pork with shredded slaw
2
Points®
Total time: 55 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Grilling is an easy and tasty way to cook meat. The crunchy, home-made slaw is the perfect accompaniment to grilled pork.
Ingredients
Tomato sauce (ketchup)
2 tbs
Reduced salt soy sauce
1 tbs
Worcestershire sauce
1 tbs
Pork fillet or tenderloin, raw
560 g, (4 x 140g)
Red cabbage
2 cup(s), shredded
Carrot(s)
1 large, peeled, cut into matchsticks
Snow peas
150 g, trimmed, thinly sliced
Red onion
1 small, thinly sliced
Buttermilk
⅓ cup(s), (80ml)
Plain or natural yoghurt, low-fat, no added sugar
2 tbs
Whole grain mustard
1 tbs
Instructions
1
Combine tomato, soy and Worcestershire sauces in a shallow glass or ceramic dish. Add pork and turn to coat. Cover and refrigerate for 30 minutes.
2
Preheat grill to high. Remove pork from marinade. Discard marinade. Grill pork for 4 minutes each side or until browned and cooked through. Transfer to a plate. Cover to keep warm. Rest pork for 5 minutes before slicing thickly.
3
Meanwhile, place cabbage, carrot, snow peas and onion in a large bowl. Whisk buttermilk, yogurt and mustard in a medium jug. Add buttermilk dressing to cabbage mixture and season with salt and freshly ground black pepper. Toss to combine. Serve shredded slaw topped with pork and season with freshly ground black pepper.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.