Photo of Barbecued marinated pork with shredded slaw by WW

Barbecued marinated pork with shredded slaw

3
3
3
SmartPoints® value per serving
Total Time
55 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Moderate
Grilling is an easy and tasty way to cook meat. The crunchy, home-made slaw is the perfect accompaniment to grilled pork.

Ingredients

tomato sauce

2 tbs

reduced salt soy sauce

1 tbs

worcestershire sauce

1 tbs

lean pork fillet

560 g, (4 x 140g)

red cabbage

2 cup(s), shredded

carrot(s)

1 large, peeled, cut into matchsticks

snow peas

150 g, trimmed, thinly sliced

red onion

1 small, thinly sliced

buttermilk

cup(s), (80ml)

low-fat natural yoghurt

2 tbs

wholegrain mustard

1 tbs

Instructions

  1. Combine tomato, soy and Worcestershire sauces in a shallow glass or ceramic dish. Add pork and turn to coat. Cover and refrigerate for 30 minutes.
  2. Preheat grill to high. Remove pork from marinade. Discard marinade. Grill pork for 4 minutes each side or until browned and cooked through. Transfer to a plate. Cover to keep warm. Rest pork for 5 minutes before slicing thickly.
  3. Meanwhile, place cabbage, carrot, snow peas and onion in a large bowl. Whisk buttermilk, yogurt and mustard in a medium jug. Add buttermilk dressing to cabbage mixture and season with salt and freshly ground black pepper. Toss to combine. Serve shredded slaw topped with pork and season with freshly ground black pepper.

Start eating better than ever!