Barbecue marinade
2
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 8 • Difficulty: Easy
Add an amazing new flavour dimension to meat, chicken or fish by coating it in a simple marinade before cooking.


Ingredients
Garlic
3 clove(s), chopped
Brown onion
½ small, chopped
Ground paprika
1 tsp, (mild sweet)
Brown sugar
¼ cup(s), (55g)
Tomato paste
⅓ cup(s)
Lemon juice
¼ cup(s), (60ml)
Vinegar
2 tbs, (red wine)
Soy sauce
2 tbs
Instructions
1
In a food processor or blender, process all ingredients until smooth. Place mixture in a small saucepan and bring to the boil over high heat. Reduce heat and simmer, covered, for 10 minutes or until thick. Set aside to cool before using.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.











