Banana and pecan mug muffin

Name: Banana and pecan mug muffin
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 servings
Ingredients: 0.5 small Banana(s); 7 tsp Plain wholemeal flour; 0.25 tsp Bicarbonate of soda; 0.25 tsp Ground cinnamon; 1.5 tbs Skim milk; 2 tsp Brown sugar; 1 tbs Pecans toasted, chopped; 1 x 3 second spray(s) Oil spray

Points®

Total Time

7 min

Prep

5 min

Cook

2 min

Serves

Difficulty

Easy

This quick and easy banana mug muffin is the perfect solution when you are short on time and looking for a sweet treat.

Ingredients

Banana(s)

½ small

Plain wholemeal flour

7 tsp

Bicarbonate of soda

¼ tsp

Ground cinnamon

¼ tsp

Skim milk

1½ tbs

Brown sugar

2 tsp

Pecans

1 tbs, toasted, chopped

Oil spray

1 x 3 second spray(s)

Instructions

Use a fork to mash banana in a small bowl (you’ll need 2 tablespoons (40g) mashed banana). Add flour, bi-carb soda, cinnamon, milk and sugar, then stir until combined. Lightly spray a 200ml capacity microwave-safe mug with oil. Spoon mixture into prepared mug. Scatter over pecans. Microwave on High (100%) for 1 minute 5 seconds or until risen and cooked in centre. Stand for 5 minutes before serving.

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Banana and pecan mug muffin

Ingredients

Instructions

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