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Banana and pecan mug muffin

Banana and pecan mug muffin

7
Points®
Total Time
7 min
Prep
5 min
Cook
2 min
Serves
1
Difficulty
Easy
This quick and easy banana mug muffin is the perfect solution when you are short on time and looking for a sweet treat.

Ingredients

Banana(s)

½ small

Plain wholemeal flour

7 tsp

Bicarbonate of soda

¼ tsp

Ground cinnamon

¼ tsp

Skim milk

1½ tbs

Brown sugar

2 tsp

Pecans

1 tbs, toasted, chopped

Oil spray

1 x 3 second spray(s)

Instructions

  1. Use a fork to mash banana in a small bowl (you’ll need 2 tablespoons (40g) mashed banana). Add flour, bi-carb soda, cinnamon, milk and sugar, then stir until combined. Lightly spray a 200ml capacity microwave-safe mug with oil. Spoon mixture into prepared mug. Scatter over pecans. Microwave on High (100%) for 1 minute 5 seconds or until risen and cooked in centre. Stand for 5 minutes before serving.