Photo of Baked Greek-style fish by WW

Baked Greek-style fish

7
5
2
SmartPoints® value per serving
Total Time
1 hr
Prep
15 min
Cook
45 min
Serves
4
Difficulty
Moderate
Serve up a platter of this tomato and dill flavoured Greek delight. Straight from the Mediterranean.

Ingredients

baby potato

700 g, halved

olive oil

1 tbs

brown onion

1 medium, thinly sliced

garlic

2 clove(s), sliced

sweet white wine

¼ cup(s)

lemon(s)

1 medium, sliced

tomato(es)

3 medium, chopped

ling, raw

600 g, (4 x 150g)

asparagus

2 bunch(es), halved

fresh dill

2 tbs, chopped

Instructions

  1. Preheat oven to 200°C or 180°C fan-forced. Line 2 baking trays with baking paper. Place potatoes on 1 tray and drizzle with half the oil. Season with sea salt. Bake for 45 minutes or until golden.
  2. Meanwhile, heat remaining oil in a large non-stick frying pan over medium heat. Add onion and cook, stirring, for 5 minutes or until softened. Add garlic and cook, stirring, for 30 seconds. Add wine, lemon and tomatoes and cook, stirring, for 5 minutes.
  3. Place fish in a single layer on prepared tray. Pour onion mixture over fish. Bake with potatoes for the last 15 minutes of cooking or until fish is cooked through.
  4. Meanwhile, boil, steam or microwave asparagus until just tender. Drain. Sprinkle fish with dill and serve with potatoes and asparagus.

Start eating better than ever!