Baked apples with oaty crumb topping
4
Points®
Total time: 1 hr • Prep: 20 min • Cook: 40 min • Serves: 4 • Difficulty: Easy
Ingredients
Apple(s)
4 medium, Braeburn variety
Fruit juice, all types
150 ml
Rolled oats, dry
50 g
Plain flour
25 g
Ground cinnamon
1 tsp
Reduced fat oil spread
25 g, olive oil variety
Tahini
2 tsp
Demerara sugar
3 tsp
Sesame seeds
2 tsp
99% fat-free, plain or natural yoghurt, unsweetened
½ cup(s), (120g)
Instructions
1
Preheat oven to 180°C.
2
Core apples, then cut in half horizontally (not top to bottom). Pour pomegranate juice into a large baking dish and add 100ml water. Arrange apples, cut-side down, in dish. Cover dish with foil and bake for 20 minutes or until apples are almost tender.
3
Meanwhile, combine oats, flour, cinnamon, spread and tahini in a bowl. Using your fingertips, rub together until well combined. Stir in sugar and sesame seeds.
4
Carefully turn apples over so they sit cut-side up. Sprinkle crumble mixture evenly over each apple half and bake for 15-20 minutes or until crumble is golden. Serve warm with yoghurt.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.