Avocado and quinoa veggie wrap
7
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
This wrap is just bursting with flavour – not to mention colour! The beetroot like ruby gems turns the feta pretty pink that goes well with the bright green avocado and orange carrot.
Ingredients
Avocado
1 small
Lemon juice
2 tbs
Mountain bread
4 individual, wheat variety
Reduced fat feta cheese
⅓ cup(s), (80g), crumbled
Cooked quinoa
1⅓ cup(s), (260g), red variety
Carrot(s)
1 cup(s), grated, (120g), grated
Beetroot
1 cup(s), (140g), grated
Green shallot(s)
1 individual, thinly sliced
Instructions
1
Mash avocado and juice in a small bowl. Season with salt and pepper.
2
Spread centre of wraps with avocado mixture. Top with feta, quinoa, carrot, beetroot and shallot. Roll tightly to enclose filling. Serve.
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