Photo of Asparagus and lemon pearl barley risotto by WW

Asparagus and lemon pearl barley risotto

7
7
7
SmartPoints® value per serving
Total Time
55 min
Prep
15 min
Cook
40 min
Serves
4
Difficulty
Moderate

Ingredients

Vegetable stock

5 cup(s), (1.25L)

Asparagus

250 g

Brown onion

1 medium, finely chopped

Celery

2 individual, sticks, finely chopped

Fennel seeds

½ tsp

Garlic

1 clove(s), crushed

Pearl barley

225 g

Lemon juice

2 tbs

Fresh lemon rind

2 tsp, finely grated

Fresh mint

2 tbs, finely chopped, plus extra leaves to serve

Oil spray

1 x 3 second spray(s)

Instructions

  1. Bring stock to the boil in a medium saucepan over medium heat. Reduce heat and simmer, covered, until required. Slice asparagus diagonally, keeping tips in one piece. Set aside.
  2. Lightly spray a large saucepan with oil and heat over medium heat. Cook onion, celery and fennel seeds, stirring, for 4-5 minutes or until softened. Add garlic and cook, stirring, for 1 minute or until fragrant.
  3. Add barley and stir to coat. Reduce heat and add 1L (4 cups) of the stock, one ladleful (1/2 cup/125ml) at a time, stirring continuously, until all the liquid has absorbed (this will take about 20 minutes).
  4. Add asparagus stalks and remaining 1 cup (250ml) stock and cook, stirring, for 10-12 minutes, or until barley is tender. Meanwhile place asparagus tips in a medium bowl. Cover with boiling water for 2 minutes or until bright green and just tender. Drain and set aside.
  5. Remove from heat, stir in juice, three-quarters of the rind and chopped mint. Season with salt and pepper. Serve sprinkled with asparagus tips and remaining rind and mint leaves.