Anna's spiced apple and caramel mug muffin
Whipped up in a couple of minutes with a handful of pantry items, this delicious muffin is a warming treat to enjoy anytime.
25 g, crushed
Canned apple slices (100% apple)
150 g, mashed
No added sugar caramel topping
Shredded or desiccated coconut
- Rinse a 1 cup (250ml) capacity microwave-safe mug with boiling water to prevent muffin from sticking. Mix all ingredients in prepared mug until combined. Microwave on High (100%) for 2 minutes or until muffin starts to come away from the sides of the mug and is just firm to touch. Turn muffin out onto a plate to serve.
SERVING TIP: For the finishing touch, serve muffin with 99% fat-free plain yoghurt, fresh berries and mint leaves.