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Photo of Anna's salted caramel and coconut bliss balls by WW

Anna's salted caramel and coconut bliss balls

Points® value
Total Time
15 min
15 min
Fresh dates and a hint of maple syrup gives these bliss balls an irresistible caramel flavour which marries perfectly with the oats and coconut for a satisfying sweet treat. Recipe by our WW Ambassador Anna. Follow her on Instagram @feedmehealthy_annavandyken


Fresh dates

200 g, pitted and chopped

Rolled oats, dry

100 g

Maple syrup

2 tsp

Shredded or desiccated coconut

35 g, (¼ cup (20g) for dough, plus 2 tbs extra for rolling)


½ tsp, (sea salt)


  1. Add dates to a food processor and pulse twice, 3 seconds at a time to break down dates. Add oats, maple syrup, coconut and salt and process until a soft dough forms.
  2. Place extra coconut on a plate. Roll 3 level teaspoons (16g) of the mixture into a ball. Repeat to make 20 balls. Roll balls in coconut to coat and place in a reusable container in a single layer. Refrigerate for 2 hours or until firm before serving.


TO REFRIGERATE: Store bliss balls in a reusable container for up to 2 weeks. TO FREEZE: Store bliss balls, as above, for up to 3 months. Thaw at room temperature to serve.