Photo of American pulled beef with apple slaw by WW

American pulled beef with apple slaw

7
7
7
SmartPoints® value per serving
Total Time
6 hr 30 min
Prep
15 min
Cook
6 hr 15 min
Serves
4
Difficulty
Moderate
We’ve created a better-for-version of everyone’s favourite American style dish. Combine the tender, spiced beef and sweet slaw together in tortillas for a yummy dinner with the family.

Ingredients

Beef, skirt steak

400 g, (Buy 500g), fat trimmed, cut into 4 pieces

brown onion

1 medium, thinly sliced

garlic

1 clove(s), crushed

ground paprika

2 tsp, sweet

ground cumin

1 tsp

ground chilli

½ tsp

dried oregano

1 tsp, ground

canned diced tomatoes

400 g

worcestershire sauce

2 tbs

apple cider vinegar

1 tbs

dijon mustard

1 tbs

brown sugar

1 tbs

red cabbage

1 cup(s), (1/4 small), finely shredded

Apple, granny smith, unpeeled, fresh

1 medium, cut into matchsticks

radish

4 individual, cut into matchsticks

fresh mint

¼ cup(s), plus extra sprigs to serve

low-fat mayonnaise

2 tbs

oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a large non-stick frying pan with oil and heat over high heat. Season beef with salt and pepper. Cook for 2 minutes each side or until browned. Transfer to a 4.5 litre (18-cup) slow cooker.
  2. Cook onion in same pan over medium heat, stirring, for 5 minutes or until softened. Add garlic, paprika, cumin, chilli and oregano and cook, stirring, for 1 minute or until fragrant. Add tomatoes, Worcestershire, vinegar, mustard and sugar and bring to the boil.
  3. Pour tomato mixture over beef in slow cooker. Cook on low for 6 hours (or high for 3 hours). Remove beef from cooking liquid. Using 2 forks, coarsely shred beef and return to sauce.
  4. Combine cabbages, apple, radish, mint and mayonnaise in a large bowl. Gently toss to combine. Serve coleslaw with extra mint and pulled beef.

Notes

SERVING SUGGESTION: Wholegrain tortillas.

Start eating better than ever!