All day breakfast
10
Points®
Total time: 25 min • Prep: 5 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
When you fancy a special all day breakfast with the lot, enjoy this classic English breakfast with grilled tomatoes, baked beans, fried eggs, bacon and sausages.
Ingredients
Extra lean pork sausage
4 thin, (4x58g)
Mushrooms
300 g, button variety, sliced
Vegetable stock cube
½ individual, to make 150ml liquid stock
Baked beans in tomato sauce, salt-reduced
420 g, (1x420g can)
Shortcut bacon
120 g, (Buy 4x30g rashers) fat trimmed
Tomato(es)
4 medium, halved
Egg(s)
4 medium
High fibre white bread
4 slice(s), (4x35g slices) toasted
Reduced fat oil spread
1 tbs
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook sausages, turning, for 15 minutes or until golden and cooked through. Transfer to a plate and cover to keep warm.
2
Meanwhile, place mushrooms, stock cube and 150ml boiling water in a large saucepan and bring to the boil over high heat. Reduce heat and simmer, stirring occasionally, for 5-6 minutes.Drain and return to pan to keep warm. Heat baked beans in a separate saucepan over low heat until heated through.
3
Preheat grill on medium. Place bacon and tomatoes on grill rack and cook, turning bacon once, for 4-5 minutes or until bacon is crisp.
4
Return pan used to cook sausages to medium heat. Fry eggs for 2-3 minutes or until cooked to your liking.
5
Spread toast with oil spread. Serve with sausages, mushrooms, beans, bacon and tomatoes sprinkled with black pepper.
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