Benefits of eating together
I love eating dinner with my family and research shows it’s a great habit to get into. Here are five reasons you should cook and eat together as often as you can.
1. Relaxation
For some people, cooking at home can be the perfect way to de-stress after a busy day.
2. Support
Research shows that eating as a family increases the feeling of love and keeps everyone connected and talking.
3. Happiness
Families that eat together report a greater commitment to learning and generally have more of a positive outlook on life.
4. Health
Research shows children who eat three or more shared meals per week are 24 per cent more likely to eat healthy foods.
5. Weight loss
Preparing your family meals means that you can control the ingredients and portion size so your weight-loss goals aren't easily derailed.