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Please look at the very bottom of the e-mail newsletter that you just received. You will see a line that reads: "you are subscribed as..." followed by the e-mail address we have on file. If the e-mail address listed at the bottom is different, opt out using this e-mail address.

If no e-mail address is listed at the bottom of the e-mail, it is possible that it is not a WeightWatchers.com e-mail.

Since it can take up to 10 business days to opt you out of all our systems it is also possible that although you have opted out successfully you have received another e-mail newsletter. If this was the case we apologize for the inconvenience.

If you continue to receive e-mails that appear to be from Weight Watchers® and feel that you have successfully opted out, please e-mail a copy of your e-mail to Customer Service and we will investigate the source.

If we contacted you by postal mail about WeightWatchers.com products and you would like to opt out, please visit your Communication Preferences. Select the "Postal mail" category and check the box that says "Unsubscribe from all postal mail." If you continue to receive postal mail 10 days after you make this change, please contact Customer Service..

If you attended Weight Watchers Meetings, you may have opted to receive e-mails or postal mail from Weight Watchers International Inc. or a licensed affiliate.

To opt out of Weight Watchers International e-mail or postal mail, please contact Weight Watchers Customer Service at:

1-800-651-6000

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