Yogurt breakfast parfaits
4
Points®
Temps total: 12 min • Préparation: 12 min • Cuisson: 0 min • Portions: 6 • Difficulté: Facile
These parfaits make a great brown-bag breakfast. Layer a serving into a 1-cup mason jar, cover, and refrigerate until you’re ready to leave for the day.
Ingrédients
Plain fat free yogurt
32 oz
Jam
⅓ cup(s), or preserves, strawberry
Orange
4 medium, navel
Banana
2 medium, thinly sliced
Ready-to-eat granola cereal
⅓ cup(s)
Instructions
1
Stir together yogurt and jam in medium bowl until blended.
2
With small knife, cut away peel and pith from oranges. Working over another medium bowl, cut between membranes to release segments, allowing them to fall into bowl. Gently stir in bananas.
3
Spoon about 1/3 cup of fruit mixture into each of 6 parfait glasses; top each with about 1/3 cup of yogurt mixture. Repeat layering once. Sprinkle each parfait with scant 1 tablespoon cereal.
4
Serving size: 1 parfait
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.