Turkey Enchilada Pie
3
Points®
Temps total: 45 min • Préparation: 15 min • Cuisson: 30 min • Portions: 6 • Difficulté: Facile
No need for fast food when dinner is as easy as pie. Kids of all ages will go crazy for this Mexican specialty.
Ingrédients
Uncooked extra lean ground turkey breast
¾ oz
Onion
1 medium, chopped
Chili powder
1 tsp(s)
All-purpose flour
3 tbsp(s)
Fat-free skim milk
1 cup(s)
Pickled jalapeno peppers
4 oz, drained and chopped
Cumin seeds
½ tsp(s)
Burrito-size wheat flour tortilla
3 item(s), large
Tomato
3 cup(s), chopped
Low-fat shredded cheddar cheese
10 tbsp(s)
Instructions
1
Preheat oven to 350°F. Coat a large skillet with cooking spray. Heat skillet over medium heat. Place turkey, onion and chili powder in skillet and cook until turkey is browned, stirring occasionally to crumble meat, about 8 minutes. Remove turkey mixture from skillet and set aside.
2
Place skillet over medium-high heat and add flour. Gradually add milk, stirring with a whisk until blended. Bring to a boil, reduce heat to medium and simmer until thickened, about 2 minutes.
3
Remove skillet from heat; stir in turkey mixture, jalapenos and cumin.
4
Wrap tortillas in damp paper towels and microwave on HIGH until softened, about 15 seconds. Place 1 tortilla in bottom of a 9-inch pie plate. Spread 1/3 of turkey mixture over tortilla. Spoon 1 cup of tomato on top and sprinkle with 4 tablespoons (1/4 cup) of cheese. Repeat layers with remaining ingredients ending up with 2 tablespoons of cheese.
5
Cover pie plate with aluminum foil and cook until cheese melts, about 15 minutes. Let stand, covered, 2 minutes before cutting into 6 wedges.
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.