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Steak and eggs

3

Points®

Temps total: 10 min • Préparation: 5 min • Cuisson: 5 min • Portions: 4 • Difficulté: Facile

Here’s a speedy version of a diner favourite. Just go to the deli counter and buy rare roast beef—ask for it sliced extra thick.

Ingrédients

Raw egg

4 large

Egg whites

4 serving(s), large

Club soda

1½ fl oz, 3 Tbsp

Deli style roast beef slices

8 oz, thickly sliced*

Table salt

⅛ tsp(s), or to taste

Black pepper

⅛ pinch(es), freshly ground, or to taste

Steak sauce

3 tbsp(s)

Instructions

1

Coat a large nonstick skillet with cooking spray and set pan over medium heat. In a medium bowl, whisk together eggs and eggs whites with club soda until frothy.

2

Cook eggs until underside is firm and then fold into an omelette to finish cooking, about 2 to 3 minutes; remove eggs from skillet and cover to keep warm. Add roast beef to skillet and cook until warmed through, about 1 to 2 minutes.

3

Cut omelette into quarters and season with salt and pepper; serve each omelette quarter with 55g (2 oz) of roast beef and 12ml (2 1/2 tsp) of sauce.

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Rejoignez le programme de perte de poids #1 recommandé par les médecins*

*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.