Sausage & egg breakfast plate
5
Points®
Temps total: 15 min • Préparation: 10 min • Cuisson: 5 min • Portions: 1 • Difficulté: Facile
This meal is made up of items you might find on a breakfast or brunch buffet. You can also make it for yourself at home with the right ingredients stashed in your fridge and freezer.
Ingrédients
Cooking spray
2 spray(s)
Mini maple apple chicken sausage
2 link(s), or similar product
Egg
2 large
Table salt
2 pinch(es)
Black pepper
2 pinch(es)
Fresh mixed greens
1 cup(s)
Shredded carrots
¼ cup(s)
Tomato
¼ cup(s), chopped
Light Italian salad dressing
1 tbsp(s)
Light cream cheese
2 tsp(s)
Reduced-calorie whole wheat bread
1 slice(s), toasted
Hot sauce
1 tsp(s), optional
Instructions
1
Warm the sausages according to the package directions. Coat a medium nonstick skillet with cooking spray and heat over medium-low. Crack the eggs into the pan and sprinkle evenly with the salt and black pepper; cover the pan and cook until the whites are cooked and the yolks are still runny, 2 to 4 minutes. (If the yolks start to cloud over, uncover the pan.)
2
In a medium bowl, toss together the greens, carrots, tomatoes, and dressing. Spread the cream cheese over the toast. Arrange the salad on a plate with the toast, eggs, and sausages. Drizzle the hot sauce over the eggs, if desired.
3
Serving size: 1 plate
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Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.