Pepperoni pizza in a bowl
5
Points®
Temps total: 30 min • Préparation: 15 min • Cuisson: 15 min • Portions: 4 • Difficulté: Facile
This low-carb meal gives you your favorite pizza flavours, but without the crust. We cook up ground turkey breast and vegetables, then stir in marinara sauce and broil it under a blanket of mozzarella and pepperoni until melty and crispy.
Ingrédients
Cooking spray
2 spray(s)
Uncooked 99% fat-free ground turkey breast
1 pound(s)
Zucchini
2 medium, chopped
Onion
1 large, finely chopped
Red bell pepper
1 medium, chopped
Garlic powder
1 tsp(s)
Kosher salt
¾ tsp(s)
Store-bought marinara sauce
1¾ cup(s)
Shredded part-skim mozzarella cheese
1 cup(s)
Turkey pepperoni
20 slice(s)
Instructions
1
Coat a 12-inch nonstick skillet with cooking spray and heat over medium-high. Add the turkey, then add the zucchini, onion, bell pepper, and garlic powder. Season with the salt. Cook until the turkey is cooked through and the vegetables are softened, 8 to 10 minutes, stirring occasionally.
2
Stir in the marinara sauce and cook 2 minutes.
3
Preheat the broiler to High. Transfer the turkey mixture to a broiler-safe baking dish. Top with the cheese and pepperoni.
4
Broil until the cheese melts and pepperoni slices brown around the edges, 1 to 2 minutes. Season with crushed red pepper, garlic powder, and Italian seasoning, if desired.
5
Serving size: about 2 cups
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Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.