Skip to main content

Lancez votre parcours de perte de poids dès maintenant—avec 6 mois gratuits !

Lemony Rainbow Chard

2

Points®

Temps total: 21 min • Préparation: 10 min • Cuisson: 11 min • Portions: 2 • Difficulté: Facile

If you don’t have a large skillet with a matching lid, use a flat cookie sheet to cover the pan. Remember that both pans will become hot, so use a pot holder when handling.

Ingrédients

Uncooked Swiss chard

12 oz, (1 bunch), rainbow variety

Olive oil

2 tsp(s)

Kosher salt

¼ tsp(s)

Black pepper

1 pinch(es)

Water

2 tbsp(s)

Fresh currants

1 tbsp(s)

Fresh lemon juice

1 tsp(s)

Garlic

½ clove(s), large, very thinly sliced

Instructions

1

Remove stems from chard; save for another use. Coarsely chop leaves and inner ribs (you’ll have about 9 loosely packed cups).

2

In a large skillet, heat oil over medium heat; add chopped chard, garlic, salt, pepper, water and currants; stir to coat. Cover and cook until tender, stirring occasionally, about 10 minutes. Stir in lemon juice and cook 10 seconds more. Serve warm.

3

Serving size: 1 c

Les autres ont aussi aimé

Rejoignez le programme de perte de poids #1 recommandé par les médecins*

*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.