Lemony green pea dip
0
Points®
Temps total: 10 min • Préparation: 5 min • Cuisson: 5 min • Portions: 6 • Difficulté: Facile
Serve this versatile dip with crudites or crackers, or as a spread on toast or in a sandwich wrap. It’s also great as a topping for baked chicken or fish. Made with frozen peas and cottage cheese, it’s a great way to boost protein.
Ingrédients
Frozen green peas
12 oz
Fat free cottage cheese
½ cup(s)
Lemon zest
2 tsp(s)
Fresh lemon juice
1 tbsp(s)
Kosher salt
½ tsp(s)
Garlic powder
½ tsp(s)
Black pepper
¼ tsp(s)
Instructions
1
In a medium saucepan, heat peas and ¼ cup water over medium-high until the water boils. Cover and cook over medium heat until the peas are just tender, 3 to 5 minutes. Drain and rinse with cold water.
2
In a food processor, puree the peas, cottage cheese, lemon zest and juice, salt, garlic powder, and black pepper.
3
Serving size: about ¼ cup
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