Guacamole dip with chips
3
Points®
Temps total: 12 min • Préparation: 12 min • Cuisson: 0 min • Portions: 8 • Difficulté: Facile
The secret to this low-fat version of guacamole? Puréed white beans.
Ingrédients
Avocado
1 tsp(s), Haas, peeled and pitted
Canned white beans
15 oz, small, rinsed and drained
Fresh lime juice
1 tbsp(s)
Tomato
1 medium, diced
Cilantro
2 tbsp(s), fresh, chopped
Table salt
⅛ tsp(s), or to taste
Black pepper
⅛ pinch(es), or to taste
Baked low fat tortilla chips
8 oz
Instructions
1
Combine avocado, beans and lime juice in a food processor; process until blended and smooth. If you don't have a food processor, mash ingredients together with a fork.
2
Transfer mixture to a medium bowl and fold in tomato and cilantro. Season to taste with salt and pepper. Serve guacamole with baked chips on the side.
3
Yields about 1/4 cup of guacamole and 1 ounce of baked chips per serving.
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