Garlic Mashed Root Vegetables
0
Points®
Temps total: 32 min • Préparation: 20 min • Cuisson: 12 min • Portions: 6 • Difficulté: Facile
Mashed root vegetables, a hearty change of pace from plain mashed potatoes, are loaded with nutrients.
Ingrédients
Uncooked potato
2 medium, peeled and quartered
Carrots
2 medium, peeled and quartered
Butternut squash
8 oz, peeled and cut into chunks
Uncooked turnips
1 medium, peeled and cut into chunks
Garlic
5 clove(s), medium sized, peeled
Black pepper
⅛ tsp, or to taste
Table salt
⅛ tsp(s)
Fat free sour cream
¼ cup(s)
Fat free chicken broth
½ cup(s), warmed
Instructions
1
Place potatoes, carrots, squash, turnip and garlic into a saucepan and cover with water. Add 1/8 teaspoon salt, cover and bring to a boil. Simmer until vegetables are tender, 10 to 12 minutes.
2
Drain well and mash vegetables. Stir in sour cream and chicken broth, season to taste with salt and pepper and serve immediately.
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