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Foolproof turkey meatloaf

2

Points®

Temps total: 1 h • Préparation: 15 min • Cuisson: 45 min • Portions: 4 • Difficulté: Facile

Consider this meatloaf recipe a blueprint, then tweak the flavour to suit your mood. Go Italian by adding basil to the meat and brushing the top with fat-free marinara. Or head to Mexico by seasoning the meat with cumin, chipotles, and cilantro, then serving it with salsa.

Ingrédients

Uncooked 93% lean ground turkey

1 pound(s)

Fresh breadcrumbs

1 cup(s)

Carrots

¾ cup(s), finely grated

Mushrooms

½ cup(s), finely chopped

Onion

⅓ cup(s), grated

Canned tomato sauce

¼ cup(s)

Egg

1 large

Garlic

1 clove(s), large, finely chopped

Worcestershire sauce

4 tsp(s)

Table salt

¾ tsp(s)

Black pepper

¼ tsp(s)

Ketchup

¼ cup(s)

Instructions

1

Preheat the oven to 375°F. Line a large sheet pan with parchment paper or foil.

2

Using your hands or a wooden spoon, in a large bowl, mix the turkey, breadcrumbs, carrot, mushrooms, onion, tomato sauce, egg, garlic, Worcestershire, salt, and black pepper. Shape the mixture into a 4-by-8-inch loaf on the prepared pan. Brush all over with the ketchup.

3

Bake until an instant-read thermometer inserted into the center of the meatloaf registers 165°F, about 45 minutes. Transfer to a cutting board and let rest for 10 minutes. Cut the meatloaf into 8 slices.

4

Serving size: 2 slices

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Rejoignez le programme de perte de poids #1 recommandé par les médecins*

*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.